Sitting Is Slowly Wrecking Your Body

Spansive scores how sitting affects you, then builds a stretching plan around your specific pain. Takes 60 seconds.

The Desk Body Score

A 0–100 number based on your sitting habits, stiffness, and pain areas. Six questions, one score, a plan that changes as you do.

Matched to your pain areas and how you feel today.

Two-minute stretches. No floor needed.

Illustrated timer with haptics and audio.

Desk relief, pain relief, morning, recovery, pre-bed.

Weekly check-ins show real progress over time.

After two weeks, my lower back tension is almost gone.”

Two minutes between meetings and I don't feel destroyed by 5pm.”

First stretching app that actually felt matched to my pain.”

Scored 38. Four weeks later, 62.”

72% less pain in 4 weeks

Backed by research